fiber

11 Keto-Friendly Foods That Are Also High in Fiber, Says Dietitian

11 Keto-Friendly Foods That Are Also High in Fiber, Says Dietitian

The ketogenic diet (aka the keto diet) has taken the diet world by storm. As a popular low-carb, high-fat, and moderate-protein diet, following this diet is linked to outcomes like weight loss, heart health benefits, and cognitive benefits. But since the keto diet is so low in carbs, and carbs tend to be one of …

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