eats

Nutritionist Shares the 'Underrated' Longevity Foods She Eats Every Day to Boost Her Immune System

Nutritionist Shares the ‘Underrated’ Longevity Foods She Eats Every Day to Boost Her Immune System

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Looking for a healthy, inexpensive protein that can boost your immune system and help you live longer? Take legumes the next time you go to the grocery store. According to a 2022 study published in the journal PLOS Medicine, replacing red meats and processed foods with legumes, whole grains and vegetables can increase life expectancy …

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Cardiologist shares 5 foods she hardly ever eats, from coconut oil to crisps - and suggests healthier alternatives

Cardiologist shares 5 foods she hardly ever eats, from coconut oil to crisps – and suggests healthier alternatives

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Cardiologist Harmony Reynolds said she almost never eats foods like potato chips and cupcakes. She opts for healthy swaps like popcorn or fruit, and enjoys less healthy treats like bacon in moderation. Research suggests that processed foods increase the risk of serious illnesses like heart disease. Loading Something is loading. Thank you for your registration! …

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