As a parent and caregiver, you play an important role in making healthy choices for your children and teaching them to make healthy choices for themselves. With so many conflicting messages surrounding nutrition, it can seem like an overwhelming task. Venus Kalami, MNSP, RD, CSP, clinical pediatric dietitian and nutritionist at Stanford Medicine Children’s Health, …
Dementia affects approximately 6.5 million Americans – and those numbers are expected to rise. The CDC estimates that by 2060, 14 million Americans could be diagnosed with Alzheimer’s disease, the most common form of dementia. Several studies have shown that diet, along with age, genetics and environment, play a major role in our risk of …
Eating lots of these foods could increase your risk of dementia, study finds Read More »
Talk about food for thought. A growing body of research suggests that ultra-processed foods like frozen pizzas and breakfast cereals high in sugars, fats and empty calories are bad for your health. Now, a new large-scale study presented at the 2022 Alzheimer’s Association International Conference in San Diego this week offers more evidence that people …
Joe Rogan slammed “fat teachers” who champion unhealthy lifestyles on a Saturday episode of “The Joe Rogan Experience.” “F—off fat teachers, f—off you’re unhealthy, that’s by no means good,” Rogan said. Rogan’s guest was fitness influencer Derek from the “More Plates, More Dates” YouTube channel, where the two appeared to reference a paper from the …
Joe Rogan Dumps On ‘Fat’ Teachers Who Say Healthy Eating Is Offensive: ‘F— off’ Read More »
Sydney M. Hartman-Munick, MD’15 The COVID-19 pandemic has seen a significant increase in the number of adolescents and young adults with eating disorders admitted to inpatient and outpatient treatment programs, according to a recent study by Sydney M. Hartman-Munick, MD ’15, assistant professor of pediatrics. Dr. Hartman-Munick said while the volume of patients with eating …
You’ve probably heard of the ketogenic diet and you may have heard of the paleo diet – but have you heard of the carnivore diet? This emerging diet trend takes low-carb diets to a new extreme. The carnivorous diet excludes all plant foods; only foods of animal origin are consumed, including meat, fish, animal fats …
The Carnivore Diet: What Eating Only Meat Does For Your Health Read More »
The holidays are a time to reconnect with family and eat traditional comfort food around the table. But it’s a time that can also lead to regrets about what and how much you eat. The Lakeshore spoke to Gail Hall, DCSW, CEDS-S, Executive Director of Eating Disorder Services at Sanford Behavioral Health in Marne, about …
It’s not uncommon to see packages of bread, crackers, cereal, or pasta with a stamp on the front, touting in big letters that it’s whole grain. In fact, they may not contain many real whole grains, according to a new study. An analysis of two decades of data on Americans’ diets found that people are …
Americans are eating more whole grains, but are still confused by food labels Read More »
Following the “green” Mediterranean diet helps burn fat three times faster than a typical healthy diet, according to a new study. Research published in the journal BMC Medicine found that eating a plant-based Mediterranean diet caused the body to burn a dangerous type of body fat three times faster than those following a generally “healthy” …
‘Green’ Mediterranean diet burns fat faster than just healthy eating: study Read More »
Carbohydrate lovers, rejoice! This delectable starch, long a guilty pleasure, might just be a secret weapon in trying to “lose weight with little effort.” Researchers have discovered the surprising health benefits of potatoes – it turns out these potatoes are incredibly nutrient-dense and could be a ‘crucial part of a healthy diet’, according to a …
Why Eating Potatoes Could Help You ‘Lose Weight With Little Effort’: Study Read More »
