The new method paves the way for further research to study the full complexity of the nutrition-aging landscape. The results of the study underscore the importance of thinking about nutrition holistically. According to recent research from the Butler Columbia Aging Center at Columbia University Mailman School of Public Health, the answer to a seemingly simple …
As you enter your 50s and beyond, building and maintaining muscle becomes more important than ever. The reason for this is that you start losing muscle as you age if you don’t do anything to maintain it. Muscle mass is the fountain of youth, keeping you fit and healthy and preventing disease and metabolic disorders, …
(CNN) – We all eat them – ultra-processed foods such as frozen pizzas and ready meals make our busy lives much easier. Plus, they’re pretty darn tasty – who isn’t sensitive to hot dogs, sausages, burgers, fries, soda, cookies, cakes, candies, donuts, and ice cream, to name a few? If more than 20% of your …
Dementia risk may increase if you eat these foods, study finds – East Idaho News Read More »
It is not uncommon to have less energy as you age. You may feel very tired after completing an aggressive workout at the gym, or your brisk walk may be an all-out struggle one day. You might also feel like recovery takes a little longer after your workout, depending on A Healthier Michigan. Just because …
In the world of weight loss, women are often told that when we choose to eat is just as important as What we choose to eat. This is because the body burns more calories at certain times of the day. The advice that usually follows is: Eat a big breakfast to boost your metabolism. But …
Do you really need to eat a big breakfast to boost your metabolism and lose weight? Read More »
The winter season combined with the holidays can be too easy a time to put on a few extra pounds. Extra weight will usually keep you from looking and feeling your best. Instead of stressing over the situation, we offer you a solution. You can easily lose inches off your waist with this cardio and …
Drop inches off your waist with this cardio and resistance workout – Eat This Not That Read More »
The part of the brain involved in executive functioning – the ability to process information and make decisions – is particularly affected, according to the study published Monday in JAMA Neurology. Men and women in the study who ate the most ultra-processed foods had a 25% faster rate of executive function decline and a 28% …
Dementia risk may increase if you eat ultra-processed foods, study finds Read More »
EAT LOTS AND LOTS food seems like the last thing you want to do if you’re trying to losing weight and kiss a healthier food. But it can work, as long as you choose foods that are low in calories and high in nutrients. This is a strategy known as volume consumption. Eating in volume …
This Diet Strategy Helps You Eat More and Lose Weight Read More »
How to eat more and keep losing weightVioleta Stoimenova – Getty Images “Hearst Magazines and Yahoo may earn commissions or revenue on certain articles via the links below.” EAT LOTS AND LOTS food seems like the last thing you want to do if you’re trying to losing weight and kiss a healthier food. But it …
This Diet Strategy Helps You Eat More and Lose Weight Read More »
Editor’s note: Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious, expert-backed food lifestyle that will improve your health for life. CNN — We all eat them – ultra-processed foods such as frozen pizzas and ready meals make our busy lives much easier. Plus, they’re pretty darn tasty …
Dementia Risk May Increase If You Eat These Foods, Study Finds | CNN Read More »
