Meatless Ways to Boost Your Protein Intake
Beans and lentils are nutrient-dense (and inexpensive) protein substitutes for animal protein.Baiba Opule/iStockPhoto/Getty Images If you’re making healthy changes to your diet by eating less meat and more plants, you may be wondering if you’re getting enough protein. Or maybe you’re worried that plant protein is inferior to that found in animal foods. Depending on …