dietitian

A dietitian and personal trainer shared exactly how you can shred for Christmas in the 18 days to December 25, and the simple tips and tricks to keep your health goals on track (Susie Burrell pictured)

Dietitian Susie Burrell and her personal trainer explain exactly how to shred for Christmas in 18 days

A dietician and personal trainer explained exactly how you can shred for Christmas in the 18 days to December 25 and why you should always eat a high-protein snack an hour or two before an event. Sydney’s Susie Burrell and Leanne Ward said the most important thing to remember about Christmas is that ‘it’s a …

Dietitian Susie Burrell and her personal trainer explain exactly how to shred for Christmas in 18 days Read More »

"I'm a dietitian, and that's where I think intermittent fasting really makes sense for someone"

“I’m a dietitian, and that’s where I think intermittent fasting really makes sense for someone”

“Hearst Magazines and Yahoo may earn commissions or revenue on certain articles via the links below.” Intermittent fasting has been a buzzword for a few years now, and it’s understandable to have questions about it. After all, there are *lots* of big claims about intermittent fasting, with some people swearing it does everything from improving …

“I’m a dietitian, and that’s where I think intermittent fasting really makes sense for someone” Read More »

White rice may be more beneficial than brown rice for some people.

Brown or white: Which rice or sugar is better for your health? We ask a dietitian | Life

White rice is less nutritious than brown rice, leading many people to include the latter as a better option in their diet.. However, white rice can be more beneficial for certain people and in special circumstances. As for sugar, although brown is better than white, neither is recommended as part of a healthy diet. Comparing …

Brown or white: Which rice or sugar is better for your health? We ask a dietitian | Life Read More »

11 Keto-Friendly Foods That Are Also High in Fiber, Says Dietitian

11 Keto-Friendly Foods That Are Also High in Fiber, Says Dietitian

The ketogenic diet (aka the keto diet) has taken the diet world by storm. As a popular low-carb, high-fat, and moderate-protein diet, following this diet is linked to outcomes like weight loss, heart health benefits, and cognitive benefits. But since the keto diet is so low in carbs, and carbs tend to be one of …

11 Keto-Friendly Foods That Are Also High in Fiber, Says Dietitian Read More »

A dietitian has revealed what happens when you cut popular food groups such as red meat, dairy, eggs and seafood from your diet (Susie Burrell pictured)

Registered Dietitian Susie Burrell Reveals What Happens To Your Body When You Cut Food Groups From Your Diet

A dietitian has revealed what happens when you cut out popular food groups like red meat, dairy, eggs and seafood from your diet, and why other foods like pasta, rice and potatoes aren’t as bad for you as you think. Sydney’s Susie Burrell said that while many popular diets these days eliminate whole groups, what …

Registered Dietitian Susie Burrell Reveals What Happens To Your Body When You Cut Food Groups From Your Diet Read More »

A dietitian has revealed what happens when you cut popular food groups such as red meat, dairy, eggs and seafood from your diet (Susie Burrell pictured)

Registered Dietitian Susie Burrell Reveals What Happens To Your Body When You Cut Food Groups From Your Diet

A dietitian has revealed what happens when you cut out popular food groups like red meat, dairy, eggs and seafood from your diet, and why other foods like pasta, rice and potatoes aren’t as bad for you as you think. Sydney’s Susie Burrell said that while many popular diets these days eliminate whole groups, what …

Registered Dietitian Susie Burrell Reveals What Happens To Your Body When You Cut Food Groups From Your Diet Read More »

Woman in mask shopping in Woolworths packaged food aisle June 28

Food prices are rising. Here are five budget purchases dieticians recommend

With many Australians already under pressure due to the rising cost of living, news that food prices will rise will not be welcome. The National Food Supply Chain Alliance has warned that grocery prices could jump 8% by this time next year. As many people tried to cut back on spending at the supermarket, the …

Food prices are rising. Here are five budget purchases dieticians recommend Read More »