Drinking coffee before running has its benefits, but you also need to take some precautions
Lace up your sneakers. Shake your muscles. And down a cup of coffee. For some runners, pre-run coffee is a non-negotiable part of the routine—a ritual so entrenched in the norm that a workout simply wouldn’t feel right without it. If that’s you, good news: Drinking coffee before a run can provide some very real …