Christy Kercheville has been successfully coaching executives for years, advising business leaders to be present, adjust their mindset, and be the best version of themselves. But when she was diagnosed with a rare form of muscle cancer called leiomyosarcoma, she realized she could have a taste of her own medicine – in a good way. …
This CEO coach fights cancer with her own medicine Read More »
You know that coaches can play an important role in winning a football game, training for a marathon, or even becoming more productive at work. But is there a role for coaches in mental health care? Yes, says Wendy Nickerson, PhD, licensed psychologist and professor of psychology at Calsouthern University in Arizona. “Through mental health …
Gene Blankenship will be the first person to tell you that the way he coaches cross country is for the team. From his days at Hart High School in Santa Clarita, Calif., in the 1980s, through the early ’90s, to being at Medical Lake High School for over a decade, Blankenship has built programs from …
Medical Lake’s Reid Headrick Becomes Coach Gene Blankenship’s First Individual Champion Read More »
By now, we’re all aware of the benefits of properly fueling a bike. When we exercise, we use the fats and carbohydrates (glycogen) stored in our body. While even the leanest professional athlete has more than enough fat stores for one workout, we all only have limited glycogen stores. Glycogen is stored in the liver …
