I gave up caffeine for a month and it changed my life

I gave up caffeine for a month and it changed my life

For me, the day only begins when the first (or second) cup of coffee is consumed. And I’m not alone in my coffee craze; 64% of American adults consume the popular drink daily. That’s how I’ve operated my entire adult life — until a month ago, when I gave up caffeinated cold turkey. While I …

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