Talk about food for thought. A growing body of research suggests that ultra-processed foods like frozen pizzas and breakfast cereals high in sugars, fats and empty calories are bad for your health. Now, a new large-scale study presented at the 2022 Alzheimer’s Association International Conference in San Diego this week offers more evidence that people …
Grapes are a sweet treat that dates back to around 6000 BC. It’s true – grapes have been a crowd pleaser for everyday snacks, charcuterie boards, jam, jelly, and wine making since Neolithic times. Not only are grapes a versatile fruit, but they also contain antioxidants that make them good for your health. In fact, …
We often wonder why the Mediterranean diet is considered the healthiest. But the simple answer lies in the fact that it contains a large amount of tomatoes. These are considered a rich source of vitamin K and antioxidants, but there is a long list of its benefits that can add to your daily health regimen …
Most diabetics face a dilemma of how much carbohydrate they can eat and whether they can have what they know, rice and wheat. Yet it is true that diabetics also need carbs, but their quality and quantity should be monitored, preferably complex variants that take time to break down into glucose in the body and …
