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A 'green' Mediterranean diet burns visceral fat faster than a classic Mediterranean diet, reducing the risk of heart disease and cancer, study finds

A ‘green’ Mediterranean diet burns visceral fat faster than a classic Mediterranean diet, reducing the risk of heart disease and cancer, study finds

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A Mediterranean-style diet with added plant foods may help burn fat faster, according to a new study. The nutrient-dense diet may help reduce a type of fat linked to a higher risk of disease. Dieters are reducing their consumption of meat and processed foods in favor of olive oil, tea, nuts and leafy greens. Loading …

A ‘green’ Mediterranean diet burns visceral fat faster than a classic Mediterranean diet, reducing the risk of heart disease and cancer, study finds Read More »

'Green' Mediterranean diet burns fat faster than just healthy eating: study

‘Green’ Mediterranean diet burns fat faster than just healthy eating: study

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Following the “green” Mediterranean diet helps burn fat three times faster than a typical healthy diet, according to a new study. Research published in the journal BMC Medicine found that eating a plant-based Mediterranean diet caused the body to burn a dangerous type of body fat three times faster than those following a generally “healthy” …

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