One of the important goals of universal health coverage is to ensure reach and coverage of the most marginalized population. However, the NFHS-5 results paint a different picture for India, where insurance coverage is lowest among households with the lowest wealth quintile. Also, coverage among minorities such as Muslims and Sikhs is lower than Hindus …
Looking for a healthy, inexpensive protein that can boost your immune system and help you live longer? Take legumes the next time you go to the grocery store. According to a 2022 study published in the journal PLOS Medicine, replacing red meats and processed foods with legumes, whole grains and vegetables can increase life expectancy …
A healthy metabolism needs a healthy schedule, and that includes eating, hydrating, exercising, and sleeping regularly. We reached out to nutritionists, dietitians and other health experts for more tips on how to age gracefully while eating a balanced diet. Read on for four essential food rules and tips to keep in mind on your health …
Nutritionists Say You Should Follow These 4 Food Rules To Boost Your Metabolism After 40 Read More »
A healthy metabolism needs a healthy schedule, and that includes eating, hydrating, exercising, and sleeping regularly. We reached out to nutritionists, dietitians and other health experts for more tips on how to age gracefully while eating a balanced diet. Read on for four essential food rules and tips to keep in mind on your health …
Nutritionists Say You Should Follow These 4 Food Rules To Boost Your Metabolism After 40 Read More »
It is not uncommon to have less energy as you age. You may feel very tired after completing an aggressive workout at the gym, or your brisk walk may be an all-out struggle one day. You might also feel like recovery takes a little longer after your workout, depending on A Healthier Michigan. Just because …
In the world of weight loss, women are often told that when we choose to eat is just as important as What we choose to eat. This is because the body burns more calories at certain times of the day. The advice that usually follows is: Eat a big breakfast to boost your metabolism. But …
Do you really need to eat a big breakfast to boost your metabolism and lose weight? Read More »
Comment this story Comment The weighted blanket has grown in popularity over the past few years, with manufacturers and users touting its benefits, including helping with sleep and anxiety issues. A recent study suggests a mechanism that may explain why weighted blankets seem to help some people sleep better. Using a weighted blanket may lead …
Weighted blankets may boost sleep hormone melatonin, study finds Read More »
NEW YORK, December 5, 2022 /PRNewswire/ — Paying obese people cash to lose a specific amount of weight or to perform weight reduction activities works better than offering free standalone tools, such as weight loss programs, diet books and wearable fitness trackers, a new study shows. Led by researchers at NYU Grossman School of Medicine, …
This article has been updated from its original publication date to include more information from experts. Fiber is an essential plant-based nutrient that greatly helps your digestive health. As you age, it is imperative to eat enough fiber in order to maintain a healthy weight. Additionally, fiber has been linked to reduced risk of diabetes …
4 high-fiber foods you should eat because they boost energy, weight loss and digestion Read More »
Being the most protected against serious consequences after a Covid-19 infection is largely attributed to vaccination. But, shooting efficiency can be improved by physical activity, according to a new study. High levels of physical activity appeared to be associated with greater efficacy of the primary series of the Covid-19 vaccination, according to new research published …
