As the days get colder and the wintry chill sets in, we tend to spend more time indoors curled up in our blankets and binge-watching movies or just glued to our screens. As we become less active, our mental health can also suffer. If you’re also someone who feels down most winters, it could probably …
Mental health tips: Simple ways to beat the winter blues and manage mood swings Read More »
According to the National Institute of Mental Health, seasonal depression can last for months. Recent studies shed light on the benefits that exercise can have. DAVENPORT, Iowa – According to the National Institute of Mental Health, millions of Americans can suffer from seasonal depression each year. Many may not even know they have the condition. …
In 22 years as a medical assistant, Chanel Copeland has seen how stressful the role of caregiver can be. Now part of the team at the Duke Orthopedics Heritage Clinic in Wake Forest, Copeland has served in urgent care and emergency medicine situations before. She understands how when the stakes get high for patients, the …
