It’s no secret that grains are an important part of a healthy, balanced diet. From quinoa to brown rice, grains are certainly in the spotlight, thanks to their nutrient profile and versatility. But while some choices have become popular, there are others that also deserve their moment to shine on our plates. Among the sea …
Sorghum is a popular new grain this dietitian swears on Read More »
Bright Health’s recent exit from the Summit County health insurance market has created a new gap in services for patients and insurance groups. But with some of the best orthopedic surgeons in the world located at Vail-Summit Orthopedics & Neurosurgery facilities in Frisco, Colorado and operating out of Dillion Surgery Center, it certainly makes sense …
Humans love to-do lists. Checking things off makes us feel good and our desire to always get results grows. As a result, we put a lot of pressure on ourselves to be productive. But when we fall behind, anxiety, burnout, and stress can set in. Productivity isn’t just about finishing a to-do list. It’s a …
Do nothing? Use these 8 psychological tips to increase productivity Read More »
