Tips to Cure Fatty Liver Disease: Diet, Supplements, Lifestyle, Fitness Adjustments

Tips for Curing Fatty Liver: Diet, Supplements, Lifestyle, Fitness Adjustments

Maintaining good health requires the body to undergo regular detoxification and the liver is essential to this process where most liver ailments can be prevented. Doctors say the work-from-home situation and inactivity experienced during lockdowns has led to an increase in liver-related disorders and today about one member of every family suffers from fatty liver disease.

It has become an important global problem and an independent risk factor for heart diseases such as diabetes, hypertension, obesity and cholesterol. The main concern is heart problems caused by fatty liver, as ultrasound often finds it in patients, especially younger ones, and although liver disease may not show symptoms initially, fatty liver can be identified early and cured.

What is fatty liver disease?

When the body is overrun with alcohol, abnormal fatty deposits begin to build up in the liver. Scar tissue gradually replaces healthy liver tissue due to the inflammation and scarring caused by this and when your liver malfunctions you end up on the transplant waiting list. However, there are other factors besides alcohol that can contribute to the same condition.

NAFLD, also known as non-alcoholic fatty liver disease, is the other type caused by being overweight or obese, excessive consumption of sugar and processed carbohydrates, physical inactivity, and symptoms of metabolic syndrome. It is quickly rising to the top of the list of liver transplant diseases.

Tips To Cure Fatty Liver:

In an interview with HT Lifestyle, Dr Sushrut Pownikar, Quality Assurance Manager and Deputy Director РOncquest Laboratories, said: “Recommended lifestyle changes to help reduce fatty liver disease are; simple and simple diet, intermittent fasting is known to help in some cases. Replace saturated/trans fats with unsaturated fats. Eat low glycemic index foods. Avoid sugar-based fruit drinks. Coffee has been advocated as a good supplement, 2-3 cups with low-fat, sugar-free milk helps reduce fatty liver disease. Low-dose alcohol has been shown to be beneficial, but high-dose risk increases. Avoid processed foods. Exercise, such as brisk walking, running, or other aerobic activity. Sleep 6-8 hours. Liver function/USG tests are indicated if inflammation in the liver is suspected. You should always consult your doctor before starting any of the changes mentioned above.

Therefore, green leafy vegetables and organic fruits should both be part of the diet and it is advisable to limit sugar intake if you suffer from insulin resistance. High-fat foods and fatty foods are difficult for the liver to metabolize. Some of the foods that help reduce fatty liver disease include cinnamon, apple cider vinegar, turmeric, and Indian gooseberry, often known as amla. The doctor advises drinking 10 to 12 glasses of water every day to maintain body hydration and promote blood circulation.

Sujeesh Sukumaran, co-founder of Jollywell, recommended, “Lifestyle change is mandatory to prevent fatty liver disease from progressing to liver disease. Fatty liver disease has no symptoms, but if left untreated, it can become a chronic liver disease. it is more likely to develop in people who are overweight or have abnormal cholesterol levels, insulin resistance, diabetes, high blood pressure, or thyroid disorders. Weight loss may be the most effective strategy for preventing fatty liver disease from progressing because it can help reduce liver fibrosis, inflammation, and fat. Exercises for weight loss should include both aerobic training and resistance training.

According to him, several supplements can help solve the problems associated with a fatty liver:

1. Milk thistle is frequently promoted for its liver-protective properties and is commonly used as a complementary therapy by people with liver damage.

2. Dandelion extract has been widely used to treat several liver diseases due to its high concentration of phytonutrients that have been shown to protect the liver.

Regular exercise also reduces fatty acid synthesis, increases fatty acid oxidation, and protects mitochondria and hepatocytes from damage. Nimish Dayalu, Yoga Guru and CEO of Zoga Wellness, asserted, “No fitness journey can be complete without healthy eating, restraint and mindful eating. A sattvic diet, Ayurvedic guidelines or many modern diets based on goals performed under supervision.can help you achieve fantastic results.Specific yoga poses that can be practiced daily – cow face, boat, fish, bow pose, etc. are available for stimulating, stretching and strengthen the liver. These poses convert liver fat into energy for the body, quite amazing. Direct experience. That’s the secret. You should research this. Don’t pay attention to someone’s experience. another.” adds

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