These are actually the best superfoods to eat for weight loss, say nutritionists

These are actually the best superfoods to eat for weight loss, say nutritionists

With so much buzz surrounding superfoods in recent years, you might be wondering exactly what a superfood is. is, and what are the best options when it comes to overall health, especially when it comes to weight loss. Luckily, we spoke to nutritionist Lisa Richards, creator of the Candida Diet, to answer those questions.

It turns out that Richards says superfoods are simply “a classification of foods that are nutrient-dense and considered very beneficial to our health.” And while they may not necessarily be able to work miracles, eating these foods regularly can definitely benefit your health and help you on your weight loss journey, thanks to the fact that they provide more than the typical nutrients thanks to to phytochemicals and other plant compounds. But what about the best for weight loss? Richards told us that quinoa and leafy greens are among the superior options. Learn more about these tasty staples below!

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bowl of quinoa with pomegranate, sweet potato and mixed greens


1. Quinoa

Notice to lovers of grain bowls! It’s time to toss your white rice to the curb and replace it with one particular grain that Richards says can do wonders for your weight loss: quinoa. This superfood is fantastic for so many reasons, but one of the biggest benefits is the fact that it contains plant nutrients known as phenolics. As Richards tells us, these compounds make quinoa an excellent source of antioxidants, which work to protect your body against cell damage and inflammation.

Plus, quinoa is high in fiber. It’s good for weight loss for several reasons. First of all, high fiber foods like this keep you full longer, which means you’re less likely to overeat later. Richards notes that the fiber in quinoa can also “help stabilize blood sugar and lower cholesterol,” two big benefits for your overall health and waistline.


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hands massaging kale


2. Leafy greens

There is no overestimating the importance of leafy greens in a healthy diet! And as Richards points out, this is especially true for weight loss. In fact, she says dark leafy greens are among the best weight loss superfoods. “Dark leafy greens like spinach, kale, and collard greens are rich in antioxidant nutrients that can help reduce inflammation in the body when eaten,” she explains, which is valuable for weight loss as inflammation can be a major culprit of higher blood sugar. levels and, in turn, weight gain.

Spinach in particular is a tasty, versatile, and nutritious vegetable that can help you on your fitness journey. Richards tells us that “spinach also contains lutein, which is a nutrient that is naturally anti-inflammatory and related to the fat-soluble vitamins vitamin A and beta-carotene,” all of which can help you shed those extra pounds.

Of course, there’s no one magic food you can eat every day to instantly get lean. Unfortunately, no superfood is a hassle-free shortcut to weight loss. However, filling your diet with nutrient-dense foods like these is one of the biggest keys to a healthier weight and lifestyle. So when in doubt, throw quinoa and greens on your plate!


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