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We all want to be in the best shape possible. Who wouldn’t want to look like the celebrities that grace all of our screens? But it is not easy to get into this kind of form without their resources. Things like personal chefs and personal trainers and nutritionists taking care of all their needs.
Most of us can’t have all of that in our lives. But you don’t have to. Personal trainer and nutritionist Daniel Stransky gives the impression that you can feel comfortable in your own skin without all that high-end help. As he says, “Even though celebrities have access to some resources that we don’t, the truth is there are simple things you can do with your personal diet to achieve ‘Celebrity Transformation’ level results. ‘ without the celebrity trainer, private chef, exclusive gym membership or even top notch plastic surgeon.”
Check out the 5 tips he’s compiled to help you get the shape you want below:
1. Eat more protein
You don’t want to lose muscle by losing weight. This is one of the reasons why you need to eat more protein. But protein is also the most satiating macronutrient, so you won’t feel hungry too soon after eating. By eating more protein, you don’t drastically reduce your calorie intake while keeping you full longer while preventing your muscle mass from shrinking.
2. Reduce alcohol consumption
It should come as no surprise to know that alcohol is not good for the body. But what you might not know is that ingesting alcohol means your body is going to prioritize metabolizing alcohol over the other nutrients you ingested that day. By doing this, it is more likely that these nutrients will be stored as fat. Not the best for losing weight.
3. Plan your meals
Planning your meals will prevent you from snacking. It adds a routine to your life that will help keep you from overeating. If you don’t know when you’re going to eat next, you tend to overeat. That way it all goes out the window. Predictability helps tremendously when it comes to losing weight.
4. Learn to read nutritional information
If you can learn to read nutritional information, it will be much easier for you to burn more calories during the day than you take in. Everyone has a different nutritional puzzle, so putting it together to help you lose weight is ideal. Track your calories, track your weight loss.
5. Don’t Cut Calories Too Much
People tend to overdo it when trying to lose weight. They try to cut too many calories at once. But that’s not good in the long run. This disrupts the metabolism and can cause lost weight to return due to swinging back in the opposite direction of the pendulum.
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