Men’s Journal aims to feature only the best products and services. We update when possible, but offers expire and prices may change. If you buy something through one of our links, we may earn a commission. Questions? Contact us at shop@mensjournal.com.
We all want to be in the best shape possible. Who wouldn’t want to look like the celebrities that grace all of our screens? But it is not easy to get into this kind of form without their resources. Things like personal chefs and personal trainers and nutritionists taking care of all their needs.
Most of us can’t have all of that in our lives. But you don’t have to. Personal trainer and nutritionist Daniel Stransky gives the impression that you can feel comfortable in your own skin without all that high-end help. As he says, “Even though celebrities have access to some resources that we don’t, the truth is there are simple things you can do with your personal diet to achieve ‘Celebrity Transformation’ level results. ‘ without the celebrity trainer, private chef, exclusive gym membership or even top notch plastic surgeon.”
Check out the 5 tips he’s compiled to help you get the shape you want below:
1. Eat more protein
You don’t want to lose muscle by losing weight. This is one of the reasons why you need to eat more protein. But protein is also the most satiating macronutrient, so you won’t feel hungry too soon after eating. By eating more protein, you don’t drastically reduce your calorie intake while keeping you full longer while preventing your muscle mass from shrinking.
2. Reduce alcohol consumption
It should come as no surprise to know that alcohol is not good for the body. But what you might not know is that ingesting alcohol means your body is going to prioritize metabolizing alcohol over the other nutrients you ingested that day. By doing this, it is more likely that these nutrients will be stored as fat. Not the best for losing weight.
3. Plan your meals
Planning your meals will prevent you from snacking. It adds a routine to your life that will help keep you from overeating. If you don’t know when you’re going to eat next, you tend to overeat. That way it all goes out the window. Predictability helps tremendously when it comes to losing weight.
4. Learn to read nutritional information
If you can learn to read nutritional information, it will be much easier for you to burn more calories during the day than you take in. Everyone has a different nutritional puzzle, so putting it together to help you lose weight is ideal. Track your calories, track your weight loss.
5. Don’t Cut Calories Too Much
People tend to overdo it when trying to lose weight. They try to cut too many calories at once. But that’s not good in the long run. This disrupts the metabolism and can cause lost weight to return due to swinging back in the opposite direction of the pendulum.
Check out daily deals on Amazon
For questions or concerns about the coronavirus, go to the CDC
Check out the great products and gear we recommend to Men’s Journal readers
Check out all the Men’s Journal offers at Zappos
Related links
Journal 2022 Men’s Stocking Stuffer Gift Guide
Journal for Men Under $50 but Seems More Expensive
Journal Picks for Men: Gifts for Him
Journal For Men Under $25 But Seems More Expensive 2022 Gift Guide
Men’s Journal Gift Guide for Men 2022
Favorite MJ Editors’ Products We’ve Reviewed 2022 Gift Guide
Men’s Diary Gift Guide for Women 2022
The guide to the most splurge-worthy fitness gifts of 2022
Gift guide for people who want nothing 2022
Men’s Diary Gift Guide For Single Men 2022
Gift Guide for Dad, Grandpa and Husband 2022
MJ Gift Guide for Moms, Wives and Grandmas 2022
Gift Guide for Men’s Newspaper Clothing 2022
Men’s Journal Outdoor Enthusiast Gift Guide 2022
Wellness Gifts for Health Conscious Men 2022 Gift Guide
2022 Men’s Diary Sentimental Gift Guide
Journal 2022 Men’s Fitness Gift Guide
Men’s Journal strives to find the best products to share with our audience. We independently research a wide range of men’s products (chef’s knives, pull-up bars, dumbbells, protein powders, etc.) across a range of categories (fitness, fashion, gifts, home gym) to present the best options for our readers.
Men’s Journal participates in various affiliate marketing programs, which means that we may receive commissions on editorially selected products purchased through our links to retailer sites. Prices are valid at the time of publication but are subject to change.
#nutrition #tips #shape #celebrity #trainer