Are you one of those who start the day with eggs? Do you like them poached, scrambled, in an omelette or boiled? The good news is that an egg contains many nutrients that can help your body. We all know that when you fry a food, it makes your taste buds dance but can cause health issues. So, let’s focus on boiled eggs because this style of cooking is perfect for those who want to boost their immunity or lose weight. Boiled eggs have many health benefits, which is why you should start the day by taking out a saucepan, adding water and eggs to it, and letting them boil.
An egg contains vitamin A, folate, vitamin B5, vitamin B12, vitamin D, iron, carotenoids, phosphorus, selenium and zinc. Phew! Few foods contain so many vitamins and minerals. No wonder eggs are called superfoods.
Health Benefits of Boiled Eggs
Health Shots wanted to know more about these nutrients and how they help the body, so we contacted Shivani Bavalekar, Senior Nutritionist, Cloudnine Group of Hospitals, Navi Mumbai, Vashi.
Explaining the nutritional value of a boiled egg, she said it contains 78 kilocalories, one gram of carbohydrates, 6 grams of protein, 9 grams of fat and 187 milligrams of cholesterol. Now that we know the nutritional value is good, let’s dive into the health benefits of a boiled egg.
1. Boiled egg contains healthy fats
A boiled egg contains healthy or good fats that protect organs and help keep the body warm, making boiled eggs perfect for the winter.
2. Boiled Egg Boosts Immunity
One egg contains a good amount of vitamins B6 and B12 as well as zinc, and they “help boost immunity and fight flu and colds,” Bavalekar said.
3. Boiled egg keeps bones strong
An egg is a good source of vitamin D, which will not only boost your immunity, but also keep your bones strong.
4. Boiled eggs help with weight loss
An egg contains a good source of lean protein as well as amino acids, with a low calorie content that can help with weight loss, which is not so easy to do in winter as lethargy or cold weather creates obstacles in your fitness regimen.
5. Boiled Eggs Help Support Brain Health
An egg contains a good amount of omega-3 fatty acids and choline, which “builds the cell membrane and plays a role in the production of signaling molecules in the brain,” the expert said.
6. Boiled eggs can protect the eyes
Egg yolk or the yolk part of the boiled egg is enriched with lutein and zeaxanthin, which protects the eye and also reduces the risk of cataracts, so for healthy eyes, have eggs at shell.
7. Boiled Eggs Help Improve Skin Beauty
The skin contains a significant portion of selenium, and eggs are considered an excellent source of this nutrient.
8. Boiled egg promotes healthy hair
An egg contains biotin, which helps keep hair healthy and shiny, and who wouldn’t want that?
9. Boiled eggs for a healthy heart
A boiled egg contains good cholesterol that “keeps your heart healthy, if taken in moderation,” Bavalekar warned.
10. Boiled eggs are good for pregnant women or nursing mothers
It is very beneficial in these two stages of a woman’s life, because an egg contains a good amount of protein, choline and selenium.
According to the expert, many researchers recommend limiting the consumption of eggs on a daily basis, under penalty of increasing the risk of cardiovascular disease or diabetes.
The number should not exceed one or two eggs per day, she said. Also, it is important to watch in what form you consume it. Do you eat soft eggs, raw eggs or half fried eggs? They should be avoided because they contain bacteria like salmonella that could harm your digestive system, Bavalekar shared.
#reasons #eat #boiled #eggs