No endless cardio sessions, hundreds of sit-ups or fat-burning supplements. That’s not the way to lose weight. These 4 steps you are about to see are the fastest way to burn fat.
Excess fat stored in the body not only negatively impacts a person’s fitness level, but can also signify a more problematic health issue. This is why you should find ways to get rid of fat in the best possible way.
In a video, sports instructor and YouTube fitness guru Alex Lorenz talked about the fastest way to burn fat. He is the co-founder of Calisthenic Movement and has been forming Calisthenics since 2012, regularly uploading videos for people interested in getting in shape using only their body weight.
The fastest way to burn fat
1. Build more muscle
Cardio workouts aren’t inherently bad, Lorenz says, but they’re a drop in the bucket compared to weight training for fat loss.
Muscle mass increases your total daily energy expenditure. “This means the more muscle mass you have, the more energy your body burns during the day because it needs to supply those muscles with energy.”
More muscle means you burn more calories even when you rest.
Instead of just doing cardio or endurance workouts, implement some sort of hypertrophy and strength-focused workout.
2. Intermittent fasting
Intermittent fasting can be done in two ways: restricting eating for several hours each day, or restricting eating for longer periods per week (24 or even 36 hours).
Intermittent fasting is one of the fastest ways to burn fat because it increases your hormone levels and decreases your insulin levels, Lorenz says.
There are still studies to be done on the long-term effects of intermittent fasting on individuals and it should not be considered the holy grail of weight loss, but it can help people consume fewer calories throughout. of the week.
3. Calorie Cycle
Cutting calories is the only way to lose weight. It will certainly work at first, but your body will try to adapt and compensate for this shortage of calories in order to preserve itself. To solve this problem, you should go calorie cycling in which you consume more calories every now and then.
When you use a calorie cycle approach, you can avoid this “survival mode” of your body effect “because you’re constantly changing your calorie intake” so your body doesn’t get the signal to adapt. at a lower caloric intake.
4. HIIT/SMOOTH
Source: Andres Ayrton / Pexels- HIIT – total intensity of cardiovascular exercise
- LISS – cardio you can do for long periods without difficulty
LISS increases the amount of fat as a primary source of energy over time, HIIT uses glycogen as fuel. They both burn about the same amount of calories, but HIIT is more time efficient and has a higher epoc effect.
Now you know the four steps you need to keep in mind to understand the fastest way to burn fat. If you want to hear a more detailed explanation, click on the video below from Alex Lorenz.
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