Ah, sugar, our taste buds can’t get enough of it, but our bodies are better off without it. While it’s undeniable to indulge in a little sweetness once in a while, consuming too much sugar on a regular basis can put your overall health at risk and should be avoided whenever possible if you’re looking to lose weight. and/or maintain a healthy metabolism. And while processed, sugary foods are never a good idea, they can be particularly detrimental to your health if you eat them for breakfast, as they generally lack the fuel your body needs for the day and will lead to spikes. blood sugar later. . In fact, there is one sugary breakfast food that health experts advise you to avoid at all costs: breakfast cereals.
To learn more about the health risks of regularly eating sugary cereals, we spoke to health experts Dana Hunnes, PhD, registered dietitian and author of Survival Recipe, and Varsha Khatri, nutritionist at Illuminated Health. They’ve broken down the downsides to this sneakily delicious meal, from blood sugar spikes has a slowed metabolism. Find it all below!
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Few breakfasts are as quick and convenient (and tasty) as a bowl of cereal. Who could refuse a bowl of sweet goodness that takes seconds to pour? Unfortunately, however, if you’re trying to lose weight (or just keep your overall health in check), it may be necessary to kick your cereal habit. Hunnes tells us that “things like Fruit Loops, Cocoa Puffs, and Frosted Flakes” are “made with few (if any) whole grains and lots of added sugars,” making them a terrible choice for the breakfast.
Khati agrees, noting that “cereals are one of the highest-sugar foods.” And if you think you’re getting off the hook by choosing cans that seem healthier or are labeled as low-sugar, you might be wrong. “Even cereals that are supposed to be ‘low in sugar’ are actually high in added sweeteners,” she warns. Say it’s not!
So what are the dangers of eating a high sugar breakfast like cereal? For one thing, your blood sugar will likely rise, leading to increased sugar cravings later in the day. Khatri explains this: “When you start your day with anything high in sugar/sweetener, you are more likely to crave sugar or other sweet foods throughout the day, which means you are more likely to snack just to maintain your blood sugar.” We all know processed sugar isn’t good for your overall health, and it’s especially bad if you want to shed a few pounds.
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In addition to those blood sugar spikes, cravings, and overeating, processed foods like grains also provide your body with very little nutritional value while storing calories. Since grains offer virtually no fiber or protein, your body barely “burns calories” when digesting them, which can seriously affect your metabolism over time. Moreover, this lack of satiety will only further exacerbate the problem of food cravings and overeating. All in all, it’s a nightmare for anyone trying to lose weight and stay in shape.
If you’re really in a hurry and need to go for a quick cereal, choosing varieties that offer a good amount of whole grains and fiber is always your best bet. In fact, making your own naturally sweet granola that you can have on hand for those hectic mornings is a great way to stay in control of what’s going on in your body. While it may take a little more effort upfront than throwing a box of cereal in your grocery cart, it will be worth it in the end!
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